In this fast paced world, as adults we can become overwhelmed with all the information and stimulus. As we look at our habits and patterns we begin to look at our children and how they are coping. We hear of many children experiencing Autism, behavioral disorders, hyperactivity, nervousness, or lack of focus and concentration. Join us for this weekend topic: Qigong for Children, a form to pass along to children to offset daily stress, experience a sense of calm, centeredness…

Hua Tuo, a famous ancient doctor, developed this form of qigong after living by himself in the mountains in order to watch the lives of the animals, especially the Tiger, the Deer, the Bear, the Monkey and the Crane. This method has been practiced since before the 17th century. This form incorporates some movements from other qigong such as Dao Yin (movement exercises for circulating qi) and TuNa (breathing exercises). There are many subsequent variations of Five Animal Play but…

Each New Year is a time for making resolutions. The year 2020, is an exceptional year with the start of a new decade and a new Chinese zodiac cycle. What you set into place at this time, will carry you through the next 10 to 12 years. The first thing to do is reset your Yin and Yang clock. Master Liu He states that all of our Yin and Yang Qi is misplaced due to our crazy modern life. The…