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January 2019

Winter Class Series with Master Liu He

January 19 @ 2:00 pm - March 9 @ 4:00 pm
Harmony Yoga, 2108 NE 41st Ave.
Portland, OR 97212 United States
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Winter Class Series – Saturdays Dates: January 19, February 2, 9, 23, March 2 & 9, 2019 Make up date for cancelled class 2/9/19 - March 30, 2019 Winter Yang Sheng   Yang Sheng is a vital concept in Chinese medicine. The words translate as nourishing, taking care of life, birth, and vitality. The purpose of Yang Sheng is to maintain health and longevity. This is achieved by good nutrition, qigong, and lifestyle. With qigong you practice forms to harmonize…

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April 2019

Spring Class Series with Master Liu He – PDX

April 6 @ 2:00 pm - June 1 @ 4:00 pm
Harmony Yoga, 2108 NE 41st Ave
Portland, OR 97212 United States
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Spring Class Series - Saturdays Dates: April 6, 13, 27 & May 4, 18 & June 1, 2019   Muscle & Tendon Changing Form Yi Jin Jing   This powerful Qigong help you strengthening our muscles and tendons which is very beneficial for soft tissue problems, as fibromyalgia. This practice also boost energy for the spleen and liver. In Chinese medicine, the spleen is the source of the muscles, while the liver is the source of the tendons. This Qigong…

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Ma Wang Dun Qigong with Dr. Liu Dong – Seattle

April 20 - April 21
Ballard NW Senior Center, 5429 32nd Ave. NW
Seattle, WA 98107 United States
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Ma Wang Dun Qigong is the most primitive method of Taoist health. You will learn to imitate the breathing and movements of seven species of birds in order to regulate the seven internal organs of the human body (five zang-yin organs (liver, lungs, spleen, heart, and kidneys,  plus the brain and gallbladder). Chinese medicine believes that the brain-dominated emotions lead the body's five internal organs and the gallbladder leads the decision, which is the root of the emotion. Th Qigong…

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July 2019

Mei Hua Zhuang (Iron Shirt Budhhist Qigong) 3 day Retreat with Master Liu He – Portland area

July 22 - July 24
Still Meadow Retreat & Conference Center

Mei Hua Zhuang (Iron Shirt Buddhist Qigong) is a form to strengthen the force of the 3 body layers. Within Chinese astrology, 2019 is referred to as the year of the MUD PIG. This means, mud (in what ever form it takes) can easily splash on you. Master Liu He has worked with this form to develop mudras, mantras, and movements to ward off and protect ourselves from negative influences as well as enhance overall health. This deep level of…

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