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October 2019

Qigong for Children with Master Liu He – Portland

October 19 - October 20
Portland Metro Arts, 9003 SE Stark Street
Portland, 97216 United States
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In this fast paced world, as adults we can become overwhelmed with all the information and stimulus. As we look at our habits and patterns we begin to look at our children and how they are coping. We hear of many children experiencing Autism, behavioral disorders, hyperactivity, nervousness, or lack of focus and concentration. Join us for this weekend topic: Qigong for Children, a form to pass along to children to offset daily stress, experience a sense of calm, centeredness…

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November 2019

Five Animals Qigong with Dr. Liu Dong – Seattle

November 9 - November 10
Ballard NW Senior Center, 5429 32nd Ave. NW
Seattle, WA 98107 United States
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Hua Tuo, a famous ancient doctor, developed this form of qigong after living by himself in the mountains in order to watch the lives of the animals, especially the Tiger, the Deer, the Bear, the Monkey and the Crane. This method has been practiced since before the 17th century. This form incorporates some movements from other qigong such as Dao Yin (movement exercises for circulating qi) and TuNa (breathing exercises). There are many subsequent variations of Five Animal Play but…

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December 2019

Internal Alchemy for Women with Master Liu He – Portland

December 7 - December 8
Portland Metro Arts, 9003 SE Stark Street
Portland, 97216 United States
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Our bodies require an internal flame to ignite the spirit, protect the organ systems, and keep us warm. Nudan (Internal Alchemy for Women) practice provides this igniting and helps stabilize emotions. For younger women, Nudan provides a way to conserve energy while it is still strong. For older women, Nudan provides a means to restore and rejuvenate their energy from the damages received in daily life. These practices empower each woman by connecting themselves to their true nature and live…

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